» Food That Helps In Increasing Sperm Count «

Lets take a look at five foods that helps in increasing
sperm count and reducing infertility rate in men.
1. Garlic
Although , taking garlic can be a difficult task for some men
due to its scent . The scent should not dissuade you from
taking it if you plan on having your own baby soon.Garlic
helps a lot in the production of sperm count . Garlic
contains an antioxidant called selenium which helps in
sperm motility. Start adding garlic to your meal today to
boost your sperm count.
2. Ginseng
Ginseng is found mostly in cooler climate and basically in
north America and Asia. Scientists have proven that this
great plant enhance libido and sexual performance. In a
study published by Journal of Urology, 45 men suffering
from erectile dysfunction were administered ginseng for 16
weeks. At the end of the trial, 27 out the 45 men said
Ginseng improved their Attention.
3.Walnut
Popularly Called “Asala” by the Yorubas, walnut contains
Omega-3-fatty acid which has been found by scientists to
increase sperm count and helps in sexual performance in
men. Apart from the role this great food plays in Increasing
sperm count, it also helps in reducing and preventing
Alzheimer’s disease. A study which was published in the
journal of Alzheimer’s disease shows that walnut have
beneficial effect in reducing and preventing the risk of
Alzheimer disease.
4. Banana
Banana is a must- eat fruit for every man who wants to
increase his sperm count.Banana contains an enzyme
called bromelain which has been found to increase libido
and sex drive in men. Apart from increasing libido in men,
this great fruit also helps in weight reduction.
5 Water Melon
Consumption of watermelon helps a lot in fighting infertility
in men.It increases the libido in men and considered as
natural Viagra for men.A phytonutrient known as citrulline
in watermelon helps in relaxation of the body ‘s blood
vessels and also improve male sexual performance.
You want to increase you sexual performance? Start taking
the aforementioned foods today.